The hottest period of the year, known as Sanfu (the "three dog days"), holds profound significance in Traditional Chinese Medicine (TCM) for health preservation. As a young person who has personally experienced Sanfu moxibustion, I’ve come to appreciate the remarkable benefits of this ancient therapy.

Sanfu moxibustion primarily targets key acupoints such as Dazhui (GV14), Shenshu (BL23), and Feishu (BL13). Dazhui, located below the spinous process of the seventh cervical vertebra, is a vital point for gathering yang energy. Shenshu, positioned beside the second lumbar vertebra, governs the body’s innate vitality, while Feishu, near the third thoracic vertebra, regulates respiratory health. The synergistic stimulation of these points helps restore the body’s yin-yang equilibrium.

During my sessions, I combined moxibustion with cupping and infrared lamp therapy. Applying moxa at Dazhui followed by cupping noticeably alleviated the neck and shoulder stiffness caused by prolonged desk work. Moxibustion at Shenshu, paired with infrared heat, significantly reduced lower back fatigue, while treating Feishu improved respiratory function. This integrated approach delivered results far beyond standalone therapies.

The optimal time for Sanfu moxibustion begins after the summer solstice, during the third "Geng" day in the Chinese calendar. At this time, the body’s yang energy peaks, pores open wider, and herbal medicine penetrates more effectively. Following the principle of "treating winter ailments in summer," this therapy helps prevent seasonal respiratory and joint issues before they arise.

Post-treatment care is crucial: avoid cold water for six hours and strenuous activity for 24 hours. Pregnant women, individuals with high fever, or those with skin lesions should exercise caution. Each session should last 15-20 minutes for optimal safety and efficacy.

In today’s fast-paced world, Sanfu moxibustion is gaining traction among younger generations as a scientifically grounded wellness practice. More than just a remedy, it represents a bridge between ancient wisdom and modern health consciousness. This Sanfu season, let’s embrace this time-honored tradition with a fresh perspective—one that harmonizes tradition with contemporary well-being.